Christian Cammisa 5x100m/2:00r row
476
Meters
1:23.1
Time
1:27.2
Pace
54
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 577 |
| Overall Time | 11:23.1 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2111 |
| Stroke Rate | 63 |
| Stroke Count | 77 |
| Drag Factor | 186 |
November 16, 2025 19:53:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 476 | 1:27.2 | 526 | 2111 | 63 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 65 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 61 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 65 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 65 | |
| 0:20.2 | 76 | 2:12.8 | 149 | 813 | 63 | |
| r101 |
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Workout Graph
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8x100m/rest2'
app.erg.zone