Christian Cammisa 4x1:20/8:00r row
1,702
Meters
5:20.0
Time
1:34.0
Pace
154
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 29:20.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 43 |
| Stroke Count | 231 |
| Drag Factor | 149 |
November 24, 2025 14:30:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,702 | 1:34.0 | 421 | 1749 | 43 | |
| 1:20.0 | 430 | 1:33.0 | 435 | 1796 | 42 | |
| 1:20.0 | 429 | 1:33.2 | 432 | 1786 | 44 | |
| 1:20.0 | 422 | 1:34.7 | 411 | 1714 | 42 | |
| 1:20.0 | 422 | 1:34.7 | 411 | 1714 | 46 | |
| r86 |
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Workout Graph
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4x1'20"/rest8'
app.erg.zone