Christian Cammisa 6x100m/3:00r row
600
Meters
1:35.4
Time
1:19.5
Pace
68
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 741 |
| Overall Time | 16:35.4 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 59 |
| Stroke Count | 95 |
| Drag Factor | 151 |
November 26, 2025 14:23:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 600 | 1:19.5 | 697 | 2697 | 59 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 60 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 60 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 60 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 61 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 61 | |
| r141 |
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Workout Graph
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6x100m/rest 3'
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