Christian Cammisa v100m/3:00r...6 row
750
Meters
2:02.8
Time
1:21.8
Pace
81
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 35:45.0 |
| Overall Distance | 959 |
| Overall Time | 37:47.8 |
| Average Watts | 638 |
|---|---|
| Calories Per Hour | 2495 |
| Stroke Rate | 53 |
| Stroke Count | 109 |
| Drag Factor | 152 |
December 02, 2025 19:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 750 | 1:21.8 | 638 | 2495 | 53 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 60 | |
| r: 3:00 | 41 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 60 | |
| r: 3:00 | 29 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 60 | |
| r: 9:55 | 42 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 50 | |
| r: 9:55 | 46 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 48 | |
| r: 9:55 | 51 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 48 | |
| r209 |
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