Christian Cammisa 4x750m/2:00r row
3,000
Meters
10:36.1
Time
1:46.0
Pace
229
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 130 |
December 22, 2025 18:26:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1310 | 31 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 29 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 30 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 32 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 34 | |
| r139 |
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Workout Graph
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Week 1 (1) wod 1
app.erg.zone