Christian Cammisa 8x0:40/4:00r row
1,786
Meters
5:20.0
Time
1:29.5
Pace
172
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 33:20.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1975 |
| Stroke Rate | 45 |
| Stroke Count | 243 |
| Drag Factor | 144 |
December 22, 2025 19:16:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,786 | 1:29.5 | 487 | 1975 | 45 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 44 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 45 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 44 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 45 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 48 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 45 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 47 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 48 | |
| r461 |
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Week 1 (1) wod 2
app.erg.zone