Christian Cammisa v500m/3:00r...5 row
3,500
Meters
12:27.7
Time
1:46.8
Pace
266
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 24:27.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 129 |
December 27, 2025 12:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 3:00 | 67 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 30 | |
| r: 3:00 | 47 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 31 | |
| r: 3:00 | 57 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 32 | |
| r: 3:00 | 35 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r206 |
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Workout Graph
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Week 1 (2) wod 1
app.erg.zone