Christian Cammisa v350m/9:55r...3 row
750
Meters
2:07.3
Time
1:24.8
Pace
78
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 805 |
| Overall Time | 21:57.3 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 55 |
| Stroke Count | 117 |
| Drag Factor | 147 |
December 27, 2025 13:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 750 | 1:24.8 | 573 | 2270 | 55 | |
| 0:59.2 | 350 | 1:24.5 | 579 | 2291 | 55 | |
| r: 9:55 | 21 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 54 | |
| r: 9:55 | 34 | |||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 59 | |
| r55 |
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Workout Graph
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Week 1 (2) wod 2
app.erg.zone