Christian Cammisa 4x1000m/3:00r row
4,000
Meters
14:33.0
Time
1:49.1
Pace
296
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 23:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 123 |
December 29, 2025 17:44:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1226 | 30 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 30 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 31 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 30 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 31 | |
| r266 |
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Workout Graph
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Week 2 (1) wod 1
app.erg.zone