Christian Cammisa 4x1:20/8:00r row
1,697
Meters
5:20.0
Time
1:34.2
Pace
152
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 29:20.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 42 |
| Stroke Count | 226 |
| Drag Factor | 139 |
December 29, 2025 19:05:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,697 | 1:34.2 | 418 | 1737 | 42 | |
| 1:20.0 | 426 | 1:33.8 | 423 | 1755 | 42 | |
| 1:20.0 | 424 | 1:34.3 | 417 | 1734 | 41 | |
| 1:20.0 | 425 | 1:34.1 | 420 | 1744 | 43 | |
| 1:20.0 | 422 | 1:34.7 | 411 | 1714 | 44 | |
| r161 |
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Workout Graph
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Week 2 (1) wod 2
app.erg.zone