Christian Cammisa 2x2000m/8:00r row
4,000
Meters
14:56.6
Time
1:52.0
Pace
287
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 22:56.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 129 |
January 01, 2026 19:04:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 4,000 | 1:52.0 | 249 | 1155 | 29 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 30 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 29 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 (2) wod 1
app.erg.zone