Christian Cammisa v220m/1:30r...4 row
880
Meters
2:33.8
Time
1:27.3
Pace
88
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 13:33.8 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 51 |
| Stroke Count | 131 |
| Drag Factor | 149 |
January 01, 2026 19:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 880 | 1:27.3 | 524 | 2105 | 51 | |
| 0:37.2 | 220 | 1:24.5 | 579 | 2293 | 50 | |
| r: 1:30 | 49 | |||||
| 0:37.4 | 220 | 1:25.0 | 570 | 2261 | 53 | |
| r: 8:00 | 82 | |||||
| 0:37.3 | 220 | 1:24.7 | 575 | 2277 | 52 | |
| r: 1:30 | 57 | |||||
| 0:41.9 | 220 | 1:35.2 | 405 | 1694 | 50 | |
| r188 |
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Week 2 (2) wod 2
app.erg.zone