Christian Cammisa 2x2500m/9:55r row
5,000
Meters
19:06.4
Time
1:54.6
Pace
350
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,030 |
| Overall Time | 29:01.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 113 |
January 08, 2026 20:25:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 28 | |
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 27 | |
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 29 | |
| r30 |
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Workout Graph
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Week 3 (2) wod 1
app.erg.zone