Christian Cammisa v100m/1:30r...8 row
1,200
Meters
3:23.1
Time
1:24.6
Pace
123
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 1,496 |
| Overall Time | 27:18.1 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2287 |
| Stroke Rate | 51 |
| Stroke Count | 174 |
| Drag Factor | 147 |
January 08, 2026 21:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,200 | 1:24.6 | 578 | 2287 | 51 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 53 | |
| r: 1:30 | 31 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 1:30 | 66 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 4:00 | 39 | |||||
| 0:50.8 | 300 | 1:24.6 | 577 | 2284 | 50 | |
| r: 9:55 | 34 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | |
| r: 1:30 | 64 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 1:30 | 30 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | |
| r: 4:00 | 32 | |||||
| 0:51.2 | 300 | 1:25.3 | 563 | 2238 | 52 | |
| r296 |
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Week 3 (2) wod 2
app.erg.zone