Christian Cammisa 3x1500m/5:00r row
4,500
Meters
16:38.6
Time
1:50.9
Pace
327
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 26:38.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 118 |
January 13, 2026 19:19:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,500 | 1:50.9 | 256 | 1181 | 29 | |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 30 | |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 30 | |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 29 | |
| r128 |
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Workout Graph
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Week 3 (1) wod 1
app.erg.zone