Christian Cammisa 5x1:20/8:00r row
2,116
Meters
6:40.0
Time
1:34.5
Pace
190
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 38:40.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 40 |
| Stroke Count | 265 |
| Drag Factor | 139 |
January 15, 2026 19:38:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,116 | 1:34.5 | 415 | 1726 | 40 | |
| 1:20.0 | 423 | 1:34.5 | 414 | 1724 | 39 | |
| 1:20.0 | 423 | 1:34.5 | 414 | 1724 | 39 | |
| 1:20.0 | 423 | 1:34.5 | 414 | 1724 | 40 | |
| 1:20.0 | 424 | 1:34.3 | 417 | 1734 | 41 | |
| 1:20.0 | 423 | 1:34.5 | 414 | 1724 | 41 | |
| r274 |
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Workout Graph
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Week 3 (1) wod 2
app.erg.zone