Christian Cammisa 2x5000m/3:00r row
5,000
Meters
20:03.4
Time
2:00.3
Pace
333
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 111 |
January 20, 2026 10:32:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 991 | 26 | |
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 27 | |
| r16 |
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Workout Graph
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3 x 5000m rest 3min - 2000m Row - 4 weeks
app.erg.zone