Christian Cammisa 8x100m/2:00r row
800
Meters
2:11.6
Time
1:22.2
Pace
87
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 16:11.6 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| Stroke Rate | 59 |
| Stroke Count | 131 |
| Drag Factor | 158 |
January 22, 2026 20:37:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 800 | 1:22.2 | 629 | 2464 | 59 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 71 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 66 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 61 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 55 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 54 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 58 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 55 | |
| r298 |
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Workout Graph
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Week 1.1
8x100m / rest 2'
app.erg.zone