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Christian Cammisa 10x250m/1:00r row

2,500

Meters

8:01.4

Time

1:36.2

Pace

216

Calories

Rest Distance317
Rest Time9:00.0
Overall Distance2,817
Overall Time17:01.4
Average Watts392
Calories Per Hour1615
Stroke Rate39
Stroke Count317
Drag Factor124

January 24, 2026 19:11:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10 x 250m rest 1min - 2000m Row - 4 weeks
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:01.4 2,500 1:36.2 392 1615 39
0:47.1 250 1:34.2 419 1681 37
0:47.1 250 1:34.2 419 1681 38
0:47.2 250 1:34.4 416 1677 39
0:47.3 250 1:34.6 413 1674 39
0:47.3 250 1:34.6 413 1674 42
0:47.9 250 1:35.8 398 1653 40
0:49.3 250 1:38.6 365 1533 40
0:49.3 250 1:38.6 365 1533 39
0:49.3 250 1:38.6 365 1533 40
0:49.5 250 1:39.0 361 1527 40
r317

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Workout Graph

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