Christian Cammisa 2x1000m/1:45r row
1,412
Meters
5:11.5
Time
1:50.3
Pace
108
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,433 |
| Overall Time | 8:41.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 123 |
January 25, 2026 18:37:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,412 | 1:50.3 | 261 | 1197 | 35 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 35 | |
| 1:41.8 | 412 | 2:03.5 | 186 | 938 | 35 | |
| r21 |
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Workout Graph
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5 x 1000m rest 1min45 - 2000m Row - 4 weeks
app.erg.zone