Christian Cammisa v150m/3:00r...3 row
500
Meters
1:22.8
Time
1:22.8
Pace
54
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 606 |
| Overall Time | 8:22.8 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 51 |
| Stroke Count | 71 |
| Drag Factor | 153 |
January 25, 2026 19:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 500 | 1:22.8 | 617 | 2421 | 51 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 53 | |
| r: 3:00 | 51 | |||||
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 48 | |
| r: 4:00 | 55 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 54 | |
| r106 |
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Workout Graph
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Week 1.2
app.erg.zone