Christian Cammisa 4x1000m/1:45r row
3,000
Meters
10:58.9
Time
1:49.8
Pace
219
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 17:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 108 |
January 27, 2026 11:03:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 32 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 33 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 32 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 33 | |
| r68 |
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Workout Graph
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5 x 1000m rest 1min45 - 2000m Row - 4 weeks
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