Christian Cammisa 3x15:00/3:00r row
11,407
Meters
45:00.0
Time
1:58.3
Pace
769
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 51:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 1417 |
| Drag Factor | 108 |
January 29, 2026 20:28:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,407 | 1:58.3 | 211 | 1026 | 31 | |
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 29 | |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 32 | |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 33 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 15min rest 3min - 2000m Row - 4 weeks
app.erg.zone