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Christian Cammisa v0:30/0:30r...30 row

4,420

Meters

15:00.0

Time

1:41.8

Pace

341

Calories

Rest Distance2,495
Rest Time19:30.0
Overall Distance6,915
Overall Time34:30.0
Average Watts332
Calories Per Hour1441
Stroke Rate31
Stroke Count482
Drag Factor124

January 31, 2026 19:05:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3 x (10 x 30 sec on/off) rest 3min - 2000m Row - 4 weeks
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,420 1:41.8 332 1441 31
0:30.0 145 1:43.4 316 1388 32
r: 0:30 92
0:30.0 143 1:44.8 303 1343 30
r: 0:30 96
0:30.0 144 1:44.1 310 1365 32
r: 0:30 90
0:30.0 145 1:43.4 316 1388 30
r: 0:30 87
0:30.0 144 1:44.1 310 1365 30
r: 0:30 93
0:30.0 144 1:44.1 310 1365 30
r: 0:30 94
0:30.0 144 1:44.1 310 1365 30
r: 0:30 90
0:30.0 145 1:43.4 316 1388 32
r: 0:30 87
0:30.0 145 1:43.4 316 1388 30
r: 0:30 82
0:30.0 145 1:43.4 316 1388 30
r: 3:00 43
0:30.0 146 1:42.7 323 1410 30
r: 0:30 89
0:30.0 145 1:43.4 316 1388 30
r: 0:30 92
0:30.0 147 1:42.0 329 1433 30
r: 0:30 93
0:30.0 147 1:42.0 329 1433 30
r: 0:30 90
0:30.0 147 1:42.0 329 1433 30
r: 0:30 90
0:30.0 147 1:42.0 329 1433 30
r: 0:30 91
0:30.0 147 1:42.0 329 1433 30
r: 0:30 87
0:30.0 146 1:42.7 323 1410 30
r: 0:30 91
0:30.0 147 1:42.0 329 1433 30
r: 0:30 90
0:30.0 148 1:41.3 336 1457 30
r: 3:00 44
0:30.0 149 1:40.6 343 1480 32
r: 0:30 88
0:30.0 151 1:39.3 357 1528 34
r: 0:30 91
0:30.0 152 1:38.6 364 1553 36
r: 0:30 88
0:30.0 151 1:39.3 357 1528 36
r: 0:30 81
0:30.0 151 1:39.3 357 1528 34
r: 0:30 81
0:30.0 151 1:39.3 357 1528 36
r: 0:30 85
0:30.0 151 1:39.3 357 1528 36
r: 0:30 88
0:30.0 151 1:39.3 357 1528 36
r: 0:30 86
0:30.0 151 1:39.3 357 1528 36
r: 0:30 96
0:30.0 152 1:38.6 364 1553 36
r2,495

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