Christian Cammisa v150m/3:00r...6 row
1,200
Meters
3:25.9
Time
1:25.7
Pace
124
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 1,865 |
| Overall Time | 30:20.9 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 50 |
| Stroke Count | 175 |
| Drag Factor | 142 |
January 31, 2026 20:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 1,200 | 1:25.7 | 554 | 2207 | 50 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 49 | |
| r: 3:00 | 96 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 52 | |
| r: 3:00 | 50 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 49 | |
| r: 3:00 | 72 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 49 | |
| r: 9:55 | 363 | |||||
| 0:52.0 | 300 | 1:26.6 | 538 | 2150 | 52 | |
| r: 8:00 | 84 | |||||
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 52 | |
| r665 |
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Workout Graph
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Week 2.1
app.erg.zone