Christian Cammisa 2x1250m/9:00r row
2,500
Meters
8:45.5
Time
1:45.1
Pace
195
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 17:45.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 125 |
February 01, 2026 18:06:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,500 | 1:45.1 | 301 | 1337 | 33 | |
| 4:21.8 | 1,250 | 1:44.7 | 305 | 1348 | 33 | |
| 4:23.7 | 1,250 | 1:45.4 | 298 | 1326 | 33 | |
| r67 |
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Workout Graph
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2 x 1250m rest 6min - 2000m Row - 4 weeks
app.erg.zone