Christian Cammisa 4x250m/5:30r row
1,000
Meters
2:49.7
Time
1:24.8
Pace
104
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,239 |
| Overall Time | 19:19.7 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2271 |
| Stroke Rate | 51 |
| Stroke Count | 145 |
| Drag Factor | 147 |
February 01, 2026 19:59:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 1,000 | 1:24.8 | 573 | 2271 | 51 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 51 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 51 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 50 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 54 | |
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2.2
app.erg.zone