Christian Cammisa 4x10:00/3:30r row
10,152
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,239 |
| Overall Time | 50:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 108 |
February 03, 2026 11:30:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,152 | 1:58.2 | 212 | 1029 | 27 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 27 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 27 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 27 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 27 | |
| r87 |
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Workout Graph
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4 x 10min rest 3min30 - 2000m Row - 4 weeks
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