Christian Cammisa 6x1:00/3:00r row
1,908
Meters
6:00.0
Time
1:34.3
Pace
169
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 21:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 39 |
| Stroke Count | 238 |
| Drag Factor | 135 |
February 04, 2026 12:05:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,908 | 1:34.3 | 417 | 1690 | 39 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 37 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 40 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 40 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 40 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 41 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 40 | |
| r410 |
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Workout Graph
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6 x 1min rest 3min - 2000m Row - 4 weeks
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