Christian Cammisa 6x100m/3:00r row
600
Meters
1:34.3
Time
1:18.5
Pace
67
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 941 |
| Overall Time | 16:34.3 |
| Average Watts | 721 |
|---|---|
| Calories Per Hour | 2782 |
| Stroke Rate | 63 |
| Stroke Count | 101 |
| Drag Factor | 167 |
February 05, 2026 11:45:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 600 | 1:18.5 | 721 | 2782 | 63 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 64 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 64 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 61 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 61 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 64 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 68 | |
| r341 |
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Workout Graph
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Week 3.1
6x100m / rest 3'
app.erg.zone