Christian Cammisa v1000m/8:11r...2 row
2,000
Meters
6:57.9
Time
1:44.4
Pace
156
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 2,125 |
| Overall Time | 25:08.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 130 |
February 08, 2026 16:48:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1356 | 33 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 34 | |
| r: 8:11 | 14 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 33 | |
| r: 10:00 | 111 | |||||
| r125 |
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Workout Graph
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4 x 1000m undetermined rest - 2000m Row - 4 weeks
app.erg.zone