Christian Cammisa 3x250m/8:00r row
750
Meters
2:06.3
Time
1:24.2
Pace
79
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 923 |
| Overall Time | 18:06.3 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 50 |
| Stroke Count | 105 |
| Drag Factor | 152 |
February 08, 2026 19:58:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 750 | 1:24.2 | 586 | 2317 | 50 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 46 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 47 | |
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 58 | |
| r173 |
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Workout Graph
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Week 3.2
3x250m / rest 8'
app.erg.zone