Christian Cammisa 3x150m/9:55r row
450
Meters
1:15.9
Time
1:24.3
Pace
48
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 526 |
| Overall Time | 21:05.9 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 52 |
| Stroke Count | 66 |
| Drag Factor | 151 |
February 10, 2026 20:28:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 450 | 1:24.3 | 584 | 2308 | 52 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 50 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 47 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 59 | |
| r76 |
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Workout Graph
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Week 4.1
3x150m / rest 10'
app.erg.zone