Christian Cammisa v500m/5:00r...3 row
1,000
Meters
3:25.7
Time
1:42.8
Pace
79
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 13:25.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 125 |
February 11, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| r: 5:00 | 38 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 34 | |
| r: 5:00 | 71 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 | |
| r109 |
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Workout Graph
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500-300-200m rest 5min - 2000m Row - 4 weeks
app.erg.zone