Christian Cammisa 220m row
220
Meters
0:36.4
Time
1:22.7
Pace
24
Calories
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2427 |
| Stroke Rate | 46 |
| Stroke Count | 28 |
| Drag Factor | 153 |
February 12, 2026 20:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:36.4 | 220 | 1:22.7 | 618 | 2427 | 24 | 46 |
| 0:36.4 | 220 | 1:22.7 | 618 | 2427 | 24 | 46 |
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Week 4.2
220m
app.erg.zone