Christian Cammisa 6x0:20/4:00r row
757
Meters
2:00.0
Time
1:19.2
Pace
85
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 988 |
| Overall Time | 22:00.0 |
| Average Watts | 703 |
|---|---|
| Calories Per Hour | 2719 |
| Stroke Rate | 57 |
| Stroke Count | 115 |
| Drag Factor | 160 |
February 18, 2026 11:42:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 757 | 1:19.2 | 703 | 2719 | 57 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 57 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 57 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 57 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 57 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 57 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 57 | |
| r231 |
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Workout Graph
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Week 5.1
6 x 20" / rest 4'
app.erg.zone