Christian Cammisa v0:45/6:00r...2 row
430
Meters
1:10.0
Time
1:21.3
Pace
47
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 469 |
| Overall Time | 7:10.0 |
| Average Watts | 649 |
|---|---|
| Calories Per Hour | 2533 |
| Stroke Rate | 52 |
| Stroke Count | 61 |
| Drag Factor | 154 |
February 19, 2026 11:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 430 | 1:21.3 | 649 | 2533 | 52 | |
| 0:45.0 | 274 | 1:22.1 | 632 | 2475 | 51 | |
| r: 6:00 | 39 | |||||
| 0:25.0 | 155 | 1:20.6 | 667 | 2596 | 55 | |
| r39 |
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Workout Graph
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Week 5.2
45" / rest 6' / 25"
app.erg.zone