Christian Cammisa 25:06 row
4,206m
Meters
25:06.4
Time
2:59.0
Pace
215
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 122 |
December 06, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.4 | 4,206m | 2:59.0 | 61 | 509 | 30 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 30 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 32 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 33 |
| 25:06.4 | 6m | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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