Christian Cammisa 12:59 row
3,013m
Meters
12:59.6
Time
2:09.3
Pace
186
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 236 |
December 13, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.6 | 3,013m | 2:09.3 | 162 | 856 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 12:59.6 | 690m | 2:10.1 | 159 | 846 | 28 |
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