Christian Cammisa v750m/2:00r...5 row
3,750m
Meters
16:31.9
Time
2:12.2
Pace
227
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 26:31.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 147 |
December 19, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,750m | 2:12.2 | 151 | 820 | 26 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 21 | |
| r: 2:00 | 194m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 26 | |
| r: 2:00 | 346m | |||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 333m | |||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 326m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 27 | |
| r: 2:00 | 363m | |||||
| r1,562m |
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Workout Graph
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