Christian Cammisa v500m/r...8 row
2,750
Meters
12:37.4
Time
2:17.7
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:37.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 0 |
January 05, 2024 19:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.4 | 2,750 | 2:17.7 | 134 | 761 | 23 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 20 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 |
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 20 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 19 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 22 |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 21 |
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Workout Graph
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Rowed on EXR: Best Break - Best Break