Christian Cammisa v500m/r...8 row

2,750m

Meters

12:37.4

Time

2:17.7

Pace

159

Calories

Rest Distance0m
Rest Time
Overall Distance2,750m
Overall Time12:37.4
Average Watts134
Calories Per Hour761
Stroke Rate23
Stroke Count291
Drag Factor0

January 05, 2024 19:58:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Best Break - Best Break

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.4 2,750m 2:17.7 134 761 23
2:27.4 500m 2:27.4 109 676 20
0:54.7 250m 1:49.4 267 1219 32
1:19.7 250m 2:39.4 86 597 20
0:56.7 250m 1:53.4 240 1126 31
1:19.2 250m 2:38.4 88 603 19
0:57.8 250m 1:55.6 227 1079 29
3:29.3 750m 2:19.5 129 743 22
1:12.6 250m 2:25.2 114 693 21
r0m

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Workout Graph

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