Christian Cammisa v10:00/r...7 row
5,021m
Meters
23:00.0
Time
2:17.4
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 0 |
January 12, 2024 19:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,021m | 2:17.4 | 135 | 764 | 24 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation - Intense Start Simulation