Christian Cammisa v4:00/r...8 row
2,926m
Meters
14:00.0
Time
2:23.5
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,926m |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 0 |
January 16, 2024 18:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,926m | 2:23.5 | 118 | 707 | 22 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | |
| 1:48.0 | 378m | 2:22.8 | 120 | 713 | 25 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | |
| 1:48.0 | 385m | 2:20.2 | 127 | 736 | 26 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | |
| 1:48.0 | 378m | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1