Christian Cammisa v500m/r...7 row
5,012m
Meters
24:30.2
Time
2:26.6
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,012m |
| Overall Time | 24:30.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 0 |
January 17, 2024 19:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,012m | 2:26.6 | 111 | 681 | 23 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 23 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 22 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3