Christian Cammisa v500m/r...8 row
2,750m
Meters
11:58.5
Time
2:10.6
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 11:58.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 0 |
February 01, 2024 19:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 2,750m | 2:10.6 | 157 | 840 | 24 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 21 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 22 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break - Best Break