Christian Cammisa v4:00/r...14 row
2,935m
Meters
14:00.0
Time
2:23.1
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,935m |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 0 |
February 08, 2024 19:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,935m | 2:23.1 | 119 | 711 | 22 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition