Christian Cammisa v1000m/r...7 row
7,000m
Meters
32:10.9
Time
2:17.9
Pace
395
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:10.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 0 |
February 14, 2024 20:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.9 | 7,000m | 2:17.9 | 133 | 759 | 27 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| 8:10.0 | 1,750m | 2:20.0 | 128 | 738 | 27 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | |
| 8:15.5 | 1,750m | 2:21.5 | 123 | 724 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| 8:09.0 | 1,750m | 2:19.7 | 128 | 741 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1