Christian Cammisa v2:30/r...3 row
7,169m
Meters
35:00.0
Time
2:26.4
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,169m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 0 |
February 15, 2024 19:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,169m | 2:26.4 | 111 | 683 | 20 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 24 | |
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 20 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1