Christian Cammisa v1000m/r...10 row
10,000m
Meters
44:31.1
Time
2:13.5
Pace
581
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:31.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
February 16, 2024 20:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 10,000m | 2:13.5 | 147 | 805 | 26 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 19 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 7:39.0 | 1,750m | 2:11.1 | 155 | 834 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | |
| 8:03.4 | 1,750m | 2:18.1 | 133 | 757 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| 8:01.7 | 1,750m | 2:17.6 | 134 | 762 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2