Christian Cammisa v5:00/r...14 row
8,535m
Meters
40:00.0
Time
2:20.5
Pace
478
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,535m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 0 |
February 22, 2024 20:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,535m | 2:20.5 | 126 | 733 | 22 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 35 | |
| 4:48.0 | 1,010m | 2:22.5 | 121 | 715 | 22 | |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 35 | |
| 4:48.0 | 995m | 2:24.7 | 115 | 697 | 20 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 1,030m | 2:19.8 | 128 | 740 | 22 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 1,025m | 2:20.4 | 126 | 734 | 22 | |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 40 | |
| 4:48.0 | 1,027m | 2:20.2 | 127 | 736 | 21 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | |
| 4:48.0 | 1,026m | 2:20.3 | 127 | 735 | 23 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash