Christian Cammisa v5:00/r...14 row
8,535
Meters
40:00.0
Time
2:20.5
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,535 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 0 |
February 22, 2024 20:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,535 | 2:20.5 | 126 | 717 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 624 | 22 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 |
| 4:48.0 | 1,010 | 2:22.5 | 121 | 700 | 22 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 |
| 4:48.0 | 995 | 2:24.7 | 115 | 675 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 35 |
| 4:48.0 | 1,030 | 2:19.8 | 128 | 725 | 22 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 35 |
| 4:48.0 | 1,025 | 2:20.4 | 126 | 712 | 22 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 40 |
| 4:48.0 | 1,027 | 2:20.2 | 127 | 712 | 21 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 |
| 4:48.0 | 1,026 | 2:20.3 | 127 | 712 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 732 | 23 |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash